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Cognitive Behavior Therapy: 2 Manuscripts: Cogn...
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Get two audiobooks in one! This is the bundle of two successful audiobooks in the market! Audiobook one: In Cognitive Behavior Therapy: Become Your Own Therapist: A Practical Step by Step Guide to Managing and Overcoming Stress, Depression, Anxiety, Panic, and Other Mental Health Issues, you will learn: What cognitive behavior therapy is and how you can use itHow cognitive behavior therapy can change your lifeHow to use CBT to treat depression, panic, and anxietyHow to replace negative thinking patterns with positive onesWhat to look for in a therapistCBT-based self-help tools you can use in your daily lifeMore than 500 affirmations that could help reduce the symptoms of depressionAnd much moreAudiobook two: In Emotional Intelligence: A Step by Step Guide to Improving Your EQ, Controlling Your Emotions and Understanding Your Relationships, you will learn: What the key elements of emotional intelligence areHow emotional intelligence allows you to make better decisions in your daily lifeHow to achieve greater success in your personal and professional lifeThe secrets of building more rewarding and fulfilling social relationshipsProven strategies for developing greater self-awarenessThe eight EQ mistakes you must know to get your EQ to the place where you would like it to beLots of practical exercises to regulate your own emotionsAnd much moreThe simple strategies and techniques inside these audiobooks will help you change your life by changing your thoughts and behaviors. In addition, you will learn to correct your faulty beliefs and be equipped with tools you can use to manage your chronic stress, depression, and other mental disorders. These audiobooks will definitely lead you to more rewarding and fulfilling relationships, as well as a more succ 1. Language: English. Narrator: Shaina Summerville, Dana Roth. Audio sample: http://samples.audible.de/bk/acx0/128186/bk_acx0_128186_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 26.08.2019
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